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Roof of the World — Trekking | Adventure Monastery
Roof of the World — Everest Base Camp hero photo
Trekking · Eastern Nepal

Roof of the World

The classic trail to the foot of the world’s highest mountain, via Namche, Tengboche and the Khumbu Glacier.

Duration14 days
Highest PointKala Patthar - 5,545 m | Everest Base Camp - 5,364 m
DifficultyStrenuous
Best SeasonMarch|May and September|November
FromFrom $1,625

What Makes It Special

The Everest Base Camp Trek is a journey defined by world-famous mountain landscapes and rich Sherpa culture. From the moment you touch down on the mountain airstrip at Lukla, every step brings you closer to the giants of the planet.

You start by following glacial rivers up through vibrant Sherpa settlements and pine forests, ascending to the natural amphitheatre of Namche Bazaar. As you climb past Tengboche Monastery and enter the high alpine zone, trees give way to vast mountain vistas framed by the towering spire of Ama Dablam.

The climax of the journey takes you past massive glaciers and icefalls to Everest Base Camp. Standing on the Khumbu Glacier beneath the massive South Col and standing atop Kala Patthar at sunrise as Mount Everest glows in golden light are memories that last a lifetime.

Thrilling flights to iconic mountain trails. Sacred Sherpa monasteries to colossal glaciers. Majestic suspension bridges, world-famous viewpoints, and standing at the base of Mount Everest. Roof of the World is the ultimate Himalayan pilgrimage.

Difficulty, Season & Who It's For

Difficulty

Strenuous. The key challenges on this trek are extreme altitude, cold mountain air, and long walking days. Dedicated acclimatization days in Namche Bazaar and Dingboche are essential components built into the route to ensure a safe and successful ascent.

Best Season

March|May and September|November offer the best conditions for this trip.

Who It's For

Active individuals and dedicated trekkers who can

Day-by-Day Itinerary

Day 01Arrive in Kathmandu

Welcome to Nepal! Our team will meet you at the airport and transfer you to your hotel in Kathmandu. After settling in, we'll have a trek briefing where your guide will explain the route, altitude, weather, equipment and preparations for the Everest Base Camp Trek.

Kathmandu 1,400 mOvernight: KathmanduMeals: Activity: Airport transfer & trek briefing
Day 02Kathmandu / Ramechhap to Lukla & Trek to Phakding

We take an early morning flight to Lukla (2,860 m), enjoying incredible Himalayan views. After meeting our porter team at the airstrip, we begin our trek, descending through Sherpa villages along the Dudh Koshi River to reach Phakding.

2,610 mFlight: approx. 30–45 mins | Trek: approx. 3–4 hours | Phakding —Overnight: PhakdingMeals: Breakfast, Lunch & DinnerActivity: Scenic flight & trekking
Day 03Phakding to Namche Bazaar

We continue along the riverbanks, crossing high suspension bridges draped in prayer flags, including the iconic Hillary Suspension Bridge. We enter Sagarmatha National Park at Monjo before taking on the steep climb up to the bustling Sherpa capital of Namche Bazaar.

Approx. 6 hours | Namche Bazaar 3,440 mOvernight: Namche BazaarMeals: Breakfast, Lunch & DinnerActivity: Trekking
Day 04Acclimatization Day in Namche Bazaar

An essential rest and acclimatization day. We take a morning hike to the Everest View Hotel (3,880 m) or the nearby villages of Khumjung and Khunde for incredible panorama views of Mount Everest, Lhotse, and Ama Dablam. The rest of the day is yours to explore Namche's bakeries, cafes, and markets.

Namche Bazaar 3,440 mOvernight: Namche BazaarMeals: Breakfast, Lunch & DinnerActivity: Acclimatization hike & Sherpa culture exploration
Day 05Namche Bazaar to Tengboche

The trail offers magnificent ridge views before descending through forests to Phunki Tenga. From there, we climb up through rhododendron woods to reach Tengboche, home to the largest and most famous Buddhist monastery in the Khumbu region, set against the stunning backdrop of Ama Dablam.

Approx. 5–6 hours | Tengboche 3,860 mOvernight: TengbocheMeals: Breakfast, Lunch & DinnerActivity: Trekking & monastery visit
Day 06Tengboche to Dingboche

We descend through birch and coniferous forest to Pangboche, walking alongside stone mani walls. As we climb above the tree line into the alpine zone, the landscape changes to open mountain valleys before we arrive at the high-altitude settlement of Dingboche.

Approx. 5–6 hours | Dingboche 4,410 mOvernight: DingbocheMeals: Breakfast, Lunch & DinnerActivity: High-altitude trekking
Day 07Acclimatization Day in Dingboche

Our second vital acclimatization day. We take a steep hike up Nagarjun Hill (5,100 m) or toward Chhukung for dramatic views of Makalu, Lhotse, Ama Dablam, and Island Peak. Spending time at higher altitude today helps our bodies prepare for the push above 5,000 metres.

Dingboche 4,410 mOvernight: DingbocheMeals: Breakfast, Lunch & DinnerActivity: Acclimatization hike
Day 08Dingboche to Lobuche

We hike along the glacial moraine valley to Thukla (Dughla). After a steep climb up Thukla Pass, we reach the poignant Everest Memorial site dedicated to fallen climbers and Sherpas. The trail then levels off along the Khumbu Glacier moraine up to Lobuche.

Approx. 5–6 hours | Lobuche 4,940 mOvernight: LobucheMeals: Breakfast, Lunch & DinnerActivity: Trekking along glacial moraine
Day 09Lobuche to Gorak Shep & Everest Base Camp

A momentous day. We trek along the rocky moraine of the Khumbu Glacier to Gorak Shep. After a quick rest and meal, we continue across the glacial trail toward Everest Base Camp. Standing amidst prayer flags on the ice beneath the Khumbu Icefall is an unforgettable experience. We return to Gorak Shep for the night.

Approx. 7–8 hours | Gorak Shep 5,164 m | Everest Base Camp 5,364 mOvernight: Gorak ShepMeals: Breakfast, Lunch & DinnerActivity: Trekking to Everest Base Camp
Day 10Gorak Shep to Kala Patthar & Descent to Pheriche

We start very early for the steep climb up Kala Patthar (5,545 m) to witness a breathtaking sunrise over Mount Everest, Nuptse, and Changtse. After descending back to Gorak Shep for breakfast, we pack up and begin our long descent out of the high alpine zone down to Pheriche.

Approx. 7–8 hours | Kala Patthar 5,545 m | Pheriche 4,370 mOvernight: PhericheMeals: Breakfast, Lunch & DinnerActivity: Sunrise hike to Kala Patthar & trekking descent
Day 11Pheriche to Namche Bazaar

With abundant oxygen as we descend, walking feels significantly easier. We retrace our steps down through Pangboche and Tengboche, descending through rhododendron forests and climbing back up into the lively town of Namche Bazaar.

Approx. 6–7 hours | Namche Bazaar 3,440 mOvernight: Namche BazaarMeals: Breakfast, Lunch & DinnerActivity: Trekking descent
Day 12Namche Bazaar to Lukla

Our final day of walking. We descend the steep trail from Namche back down to the Hillary Suspension Bridge, following the Dudh Koshi River past Monjo and Phakding before a final uphill push to Lukla. In the evening, we celebrate the completion of our journey with our guide and porter team.

Approx. 6–7 hours | Lukla 2,860 mOvernight: LuklaMeals: Breakfast, Lunch & DinnerActivity: Trekking
Day 13Lukla to Kathmandu / Ramechhap

We board an early morning flight from Lukla back to Kathmandu (or Ramechhap depending on seasonal airline routing). Upon arrival in Kathmandu, transfer to your hotel. The afternoon is yours to relax, shop, or visit sights.

Flight: approx. 30–45 mins | Kathmandu 1,400 mOvernight: KathmanduMeals: BreakfastActivity: Scenic mountain flight & airport transfer
Day 14Departure

Your Everest Base Camp adventure comes to an end. Our team will transfer you to the airport according to your flight schedule. Take home the memories, the mountain stories and hopefully a serious appetite for the next adventure.

Meals: BreakfastActivity: Airport transfer

What's Included & What's Not

Our package covers everything required for this trip, excluding accommodation and personal expenses in Kathmandu unless otherwise noted.

Included

  • Round-trip domestic flights (Kathmandu/Ramechhap to Lukla and Lukla to Kathmandu/Ramechhap)
  • All domestic airport transfers and overland transport required for flights
  • Experienced, licensed trekking guide
  • Porter service
  • Teahouse accommodation throughout the trek
  • Full-board meals during the trek
  • Breakfast, lunch and dinner
  • Tea/coffee with meals where available
  • All required trekking permits
  • Sagarmatha National Park entry fees
  • Khumbu Pasang Lhamu Rural Municipality entry fees
  • Guide and porter food, accommodation, airfare, and expenses
  • Trek briefing and trip coordination
  • Necessary local trekking logistics
  • Airport transfer on arrival and departure
  • Good vibes and Adventure Monastery energy

Not Included

  • Accommodation in Kathmandu
  • Personal meals and expenses in Kathmandu
  • International flight tickets
  • Travel and rescue insurance (must cover high-altitude trekking up to 6,000 m and helicopter evacuation)
  • Personal medical expenses and medication
  • Tips for guides, porters, and driver staff
  • Bottled water
  • Soft drinks, alcohol and other purchased beverages
  • Snacks and personal treats
  • Personal trekking equipment and clothing
  • Hot showers, Wi-Fi, battery charging, and other optional teahouse services
  • Excess baggage charges on domestic flights (allowance is typically 15 kg total per person)
  • Anything not specifically mentioned in the itinerary or included section

What to Carry

Pack light and practical Adventure Monastery provides the technical/expedition equipment; you bring your personal clothing and essentials.

Clothing & Layers

  • 2–3 lightweight moisture-wicking T-shirts
  • 2 long-sleeve trekking shirts
  • 1 lightweight fleece / mid-layer
  • Heavyweight high-altitude down jacket
  • Lightweight waterproof/windproof jacket and pants
  • Thermal top and bottom (2 sets recommended)
  • 2 pairs proper hiking/trekking pants
  • 4–5 pairs high-altitude trekking socks
  • Warm/winter wool cap
  • Sun cap
  • Lightweight inner gloves
  • Heavyweight warm insulated gloves/mittens for high altitudes
  • Buff / neck gaiter

Footwear

  • Sturdy ankle-support trekking boots (broken in)
  • Lightweight sandals/slippers for teahouses
  • Microspikes / traction spikes for icy trail conditions near base camp

Sun & Weather Protection

  • Good UV-protection sunglasses (category 3 or 4)
  • Sunscreen SPF 50+
  • SPF lip balm
  • Backpack rain cover

Bags & Hydration

  • 40–50 L trekking backpack
  • Lightweight duffel bag for porter luggage (max 12–15 kg)
  • Waterproof dry bags / packing cubes
  • 2–3 L water capacity (insulated water bottle or thermos recommended)
  • Water purification tablets/filter

Personal & Emergency

  • Headlamp + spare batteries / power bank
  • Personal first-aid kit
  • Blister treatment & Diamond (Diamox) for altitude if prescribed
  • Personal medication
  • Quick-dry towel
  • Hand sanitizer
  • Wet wipes/tissues
  • Basic toiletries

Electronics & Documents

  • Phone
  • Heavy-duty power bank (batteries drain fast in extreme cold)
  • Charging cables
  • Camera + spare batteries, if needed
  • Passport
  • Travel insurance details showing helicopter evacuation coverage
  • Copies/photos of important documents

Recommended Extras

  • Trekking poles (strongly recommended)
  • Energy bars / lightweight high-calorie snacks
  • Small dry bags
  • Earplugs
  • Small personal repair kit

Full packing checklist available on request this is the condensed version for quick reference.

Group Pricing

Priced according to group size, so larger groups share the fixed costs of guides, porters and transportation. All tiers include the full-board package described above.

4–5 people
$1,625
per person
Most booked 6–8 people
$1,525
per person
9+ people
$1,485
per person

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