The Manaslu Circuit Trek is not just a walk—it’s a full-blown adventure from start to finish. This trip has everything: jungle heat, high mountain chill, ancient culture, wild roads, and sky-high passes.
Kick-off: Kathmandu → descend to ~300m through the lush green gorges of the Trishuli River.
Drive: To Machha Khola (bumpy, beautiful, unforgettable).
Trail: Follows the Budi Gandaki River, climbing through changing forests, suspension bridges, Buddhist villages, monasteries, and eventually reaching Larkya La Pass (5,160 m).
Culture: Visit monasteries like Pyungen Gompa, meet monks, sip tea in timeless villages like Samagaun and Bhimtang.
Vibe: Wild, diverse, and soulful.
Extensions available: Tsum Valley, Kaal Taal, hidden gompas.
Why With Us:
We’re not your average tour company—we’re a tribe of local
adventurers, river rats, mountain goats, and canyon freaks who
grew up playing in the same landscapes we now guide in. We’ve
spent years running wild trips across Nepal and abroad,
sharpening our skills and building a bond that shows in
everything we do.
Adventure Monastery was built from the ground up by the
people who live and breathe this stuff. We don’t just take you on
Kathmandu to pokhara
Early Morning
Base layers (2–3 sets), fleece, insulated mid-layer
Down jacket (lightweight), waterproof shell
Trekking pants (2 pairs), shorts/light pants
Thermal inners, warm hat, gloves, buff/scarf
Trekking boots (broken in)
Camp shoes/sandals
3–4 pairs of trekking socks
Sleeping bag (-10°C to -15°C)
Optional liner
Backpack (35–50L), daypack (20–25L)
Trekking poles, sunglasses, sunscreen, headlamp
Personal meds, first-aid kit
Water purification system, power bank, dry bags
Passport & permits copy
Seasonal Add-ons:
Winter: heavier thermals, extra socks, hand warmers.
Monsoon: rain poncho, leech protection, quick-dry gear.
INCLUDES AND EXCLUDES
What’s Included
What’s Not Included
A long but scenic drive from Kathmandu or Pokhara, descending
into low river valleys and winding through vibrant hill towns
before arriving at Machha Khola to rest and gear up for the trail.
Highlights:
Our trek kicks off! Follow the Budi Gandaki River past villages,
waterfalls, and forests. Cross multiple suspension bridges and
enter the restricted Manaslu region.
Highlights:
Walk deeper into the Manaslu valley as terrain shifts and the
Tibetan influence grows stronger. Pass small settlements,
bamboo forests, and river crossings.
Highlights:
Climb gradually through pine and fir forests, past scattered
homes and roaring rivers. Namrung offers the first big views of
snow peaks and cultural charm.
Highlights:
A visually stunning day! Wide trails with big views and ancient
villages. Pass through Lho, where you can visit a monastery and
school, before reaching Shyala.
Highlights:
Day hike to Pyungen Gompa (3,900+ m), a 1000-year-old
monastery nestled under Manaslu’s mighty face. Return to
Shyala for overnight.
Highlights:
An easy and short walk to the biggest village on the circuit.
Samagaun is vibrant and full of life — and a perfect place to
acclimatize.
Highlights:
Optional side trip for fit trekkers. Hike up to Manaslu Base Camp
with packed lunch, then descend back to Samagaun for the
night.
Highlights:
A slow, steady trek to a remote Tibetan-influenced village.
Border culture and Himalayan wildlife welcome you here.
Highlights:
Short uphill day. Dharmashala is the base for your Larkya La
pass attempt. Rest early for the big day tomorrow.
Highlights:
Start early (4–5 AM) to conquer the pass. Enjoy surreal views
from the top before dropping down to beautiful Bhimtang.
Highlights:
Take it easy. Short hike to Ponkar Lake with packed lunch. If
sunny, even a dip is possible!
Highlights:
Descend through forests, small villages, and yak pastures. Tilije is
a lively village with Tibetan charm.
Highlights:
It’s a moderately challenging trek with long days, big altitude
gain, and one high pass. But with basic fitness and good pacing,
it’s absolutely doable—and rewarding!
Yes. You’ll need a Restricted Area Permit, MCAP, and ACAP. Don’t
worry—we handle all the paperwork for you.
It’s bumpy, dusty, wild—and full of views. Think of it as your first
and last off-road adventure. The ride is all part of the fun!
A guide is mandatory for this route. It’s a restricted zone. But
trust us—it’s way better with someone who knows the trail inside
out.
Signal is decent till Samagaun. After that, expect to go offline.
It’s the perfect chance to unplug and just be present.
We take it slow, build in rest days, and our guides are trained for
altitude response. We always carry a first-aid kit and monitor
your health closely.
